3/4c White grape juice concentrate
1 handful spinach/kale/collards
2 fresh mint leaves
1/2 banana
2-3c ice
Blend on High 45-60 seconds (look for the four mounds on top)
Monday, January 16, 2012
"Basil & Lime Green Smoothie"
I have found this to be a hit at the shows.
1 1/2c Green grapes
1 thick slice Pineapple
1/4 Apple
1/2 Orange
1/2 Banana
1 handful of spinach
1 handful of kale
3-4 leaves of fresh Basil (depending on taste)
Small sliver of lime (depending on taste)
Sweetened with 5-6 pitted dates
1 1/2c ice
Blend on high speed for about 1 1/2-2 minutes
1 1/2c Green grapes
1 thick slice Pineapple
1/4 Apple
1/2 Orange
1/2 Banana
1 handful of spinach
1 handful of kale
3-4 leaves of fresh Basil (depending on taste)
Small sliver of lime (depending on taste)
Sweetened with 5-6 pitted dates
1 1/2c ice
Blend on high speed for about 1 1/2-2 minutes
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