3/4c White grape juice concentrate
1 handful spinach/kale/collards
2 fresh mint leaves
1/2 banana
2-3c ice
Blend on High 45-60 seconds (look for the four mounds on top)
Monday, January 16, 2012
"Basil & Lime Green Smoothie"
I have found this to be a hit at the shows.
1 1/2c Green grapes
1 thick slice Pineapple
1/4 Apple
1/2 Orange
1/2 Banana
1 handful of spinach
1 handful of kale
3-4 leaves of fresh Basil (depending on taste)
Small sliver of lime (depending on taste)
Sweetened with 5-6 pitted dates
1 1/2c ice
Blend on high speed for about 1 1/2-2 minutes
1 1/2c Green grapes
1 thick slice Pineapple
1/4 Apple
1/2 Orange
1/2 Banana
1 handful of spinach
1 handful of kale
3-4 leaves of fresh Basil (depending on taste)
Small sliver of lime (depending on taste)
Sweetened with 5-6 pitted dates
1 1/2c ice
Blend on high speed for about 1 1/2-2 minutes
Tuesday, October 25, 2011
Fruit sorbet
3 cups frozen fruit
1 large banana
Blend on high speed using tamper.
This mixture is very thick but not to worry the Vitamix can handle it.
Blend for about 1 min. and enjoy.
1 large banana
Blend on high speed using tamper.
This mixture is very thick but not to worry the Vitamix can handle it.
Blend for about 1 min. and enjoy.
Thursday, June 2, 2011
Chocolate Avocado Ice cream
I have found this to be a hit with the crowds. It also taste great and is good for you too.
1/2 Avocado
3/4 c French vanilla coffee creamer (sub with sugar or fatfree)
1/3 c Hot cocoa mix (nestle)(sub with sugarfree)
2 c Ice, and more for thicker mix.
4 baby carrots
small slice of cabbage
Blend on high speed for about 45 sec use tamper to push in ice.
Serve immediately
1/2 Avocado
3/4 c French vanilla coffee creamer (sub with sugar or fatfree)
1/3 c Hot cocoa mix (nestle)(sub with sugarfree)
2 c Ice, and more for thicker mix.
4 baby carrots
small slice of cabbage
Blend on high speed for about 45 sec use tamper to push in ice.
Serve immediately
Tuesday, May 17, 2011
Strawberry Banana Smoothie
This seems to be a popular one for all ages.
1c. French vanilla creamer
1c. Milk
5-6 frozen strawberries
1 banana
1-2c. Ice
Optional to add a small amount of carrots and cabbage
Blend and serve
1c. French vanilla creamer
1c. Milk
5-6 frozen strawberries
1 banana
1-2c. Ice
Optional to add a small amount of carrots and cabbage
Blend and serve
Frozen Coffee
For a refreshing Coffee drink give this a try.
3/4c. French Vanilla Creamer
3/4c. Milk (you may substitute)
1/2c. Hot cocoa mix (I perfer Nestle)
2tbsp. Instant coffee
2-3c. ice
0pti0nal add carrots and cabbage
Blend and Serve
3/4c. French Vanilla Creamer
3/4c. Milk (you may substitute)
1/2c. Hot cocoa mix (I perfer Nestle)
2tbsp. Instant coffee
2-3c. ice
0pti0nal add carrots and cabbage
Blend and Serve
Friday, February 11, 2011
Peanut Butter
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